A REVOLUTIONARY 2 DISC DVD PACKAGE!

Tai Chi - A Definitive Guide

.. the supreme, ultimate exercise for mind, body and spirit ..

With BAREFOOT DOCTOR

RRP £47.99

Price £32.49 (£3.00 p&p)

You Save £15.50 (32%)

Tai Chi develops peace of mind, health, longevity, softness, balance, suppleness, flexibility, strength, patience, mental clarity, physical agility and grace, centeredness and confidence in daily life.

TRY BEFORE YOU BUY

Click on the videos for a demonstration of this ground breaking new DVD

This revolutionary new DVD Set contains two discs:

Disk 1: A Definitive Guide

• Introduction to learning Tai Chi

• Beginners step-by-step 5 lessons guide to the moves

• Full Yang style short form exercises with commentary, in multi angle and mirror views

• Exclusive interviews with Barefoot Doctor about Tai Chi, principles of Tai Chi, benefits of practising, life force, cave of original spirit, meditation in action

Disc 2: Tai Chi in the field

• Documentary of Barefoot teaching the full Yang style short in west Wales

Plus Commentary in MP3 format

Features of this DVD Set:

Interactive menus - chapter selections - multi angle & mirror views

Running Time: 3 hours 33 mins approx

PAL DVD Format
Currently not available in NTSC (USA) DVD format

ENHANCE YOUR LIFE NOW!

Using this ground-breaking and innovative DVD you can learn Tai Chi naturally in your own time and at your own pace with:

• Beginners step-by-step 5 lessons guide to learn the moves

• Interactive menus - chapter selections - multi angle & mirror views

• Commentary in MP3 format to help you practise away from the screen

• Expert guidance from Barefoot Doctor, a Modern Master of Tai Chi

As a martial art and exercise system, Tai Chi is one of the most miraculous offerings ever to emerge from China.

Tai Chi profoundly promotes powerful effects on MIND, BODY AND SPIRIT.

Perfect for gently toning muscles, increasing mental concentration and improving flexibility, balance and posture.

Tai Chi has been proven to benefit health conditions such as cardiovascular, respiratory and digestive disorders, as well as combating the everyday stresses of todays busy lifestyles.

Unlike most other forms of exercise Tai Chi makes you healthier, stronger, more agile and more masterful the older you get. It is renowned for being non-strenuous, making it the perfect low impact exercise choice for young and old alike, or for those with pre-existing medical conditions.

The Yang style short form only takes approximately 6 minutes to perform and no matter what condition you’re in, it’s easy to learn with this DVD. All you need is a modicum of self-discipline to practise it each day and you will soon feel the health and fitness benefits of this ancient art.

BUY IT NOW and CHANGE YOUR LIFE FOR THE BETTER FOREVER!!!

Barefoot Doctor, author of 12 best-selling self-empowerment books, including his latest book, PURE and cult classic, HANDBOOK FOR THE URBAN WARRIOR

Barefoot Doctor is the Modern Master of Tai Chi. He has been practicing Tai Chi along with two other Taoist martial artists, Hsing Yi and Pa Kua, for 30 years and teaching it for the past 25.

His original and innovative way of explaining the moves and principles simply and patiently will enable anyone to understand and follow this powerful, highly respected ancient Taoist self -empowerment system.

"It's arrived!!!! (My Tai Chi DVD, that is). Utter genius! You have no idea how many videos and DVDs I've bought over the years to learn the form from, only to end up baffled, confused, frustrated and, at times, in a heap on the floor!! I've watched the entire thing and done Lesson One twice now (mirroring), and it really is very, very clear to follow."
Jinny Throup Thu, 11 Dec 2008