Tai Chi - A Definitive Guide

the supreme, ultimate exercise
for mind, body and spirit
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Tai Chi develops peace of mind, health, longevity, softness, balance, suppleness, flexibility, strength, patience, mental clarity, physical agility and grace, centeredness and confidence in daily life.

As a martial art and exercise system, Tai Chi is one of the most miraculous offerings ever to emerge from China. It is renowned for being totally non-strenuous to perform, yet to promote profoundly powerful effects on mind, body and spirit. Unlike most other forms of exercise, it works as a natural holistic life insurance policy, making you healthier, stronger, more agile and more masterful the older you get.

The Yang style short form only takes approximately 6 minutes to perform and no matter what condition you're in, it's easy to learn with this DVD. All you need is a modicum of self-discipline to practise it each day. Barefoot Doctor, author of 12 best-selling self-empowerment books, including his latest book, PURE and cult classic, HANDBOOK FOR THE URBAN WARRIOR, has been practicing Tai Chi along with two other Taoist martial arts, Hsing Yi and Pa Kua, for 30 years and teaching it for the past 25.

During that time he has developed an original and innovative way of explaining the moves and principles simply and patiently so anyone can understand and follow this powerful, highly respected ancient Taoist self-empowerment system.

Full online support for all the material in this DVD available when you join: www.barefootdoctorglobal.com